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What is General Anxiety Disorder (GAD)? GAD is a chronic condition that involves excessive anxiety and irrational fear. People suffering from GAD are concerned about a range of things including health, money, family and work. The worries are centered on the future and seem unlikely to occur. It is unclear what causes GAD however, genes and problems with certain parts of the brain may be involved. Treatment may include medications and talk therapy. Signs and symptoms Anxiety is a natural response to stress, however when it becomes persistent and severe, it can interfere with everyday activities. It can trigger nausea, headaches or tension in the muscles. It can also cause issues like difficulty concentrating at work or school as well as issues with social relationships and relationships. There are many different treatments that can help with anxiety disorder s. Psychotherapy and medication are two of the options. Generalized anxiety disorder is a mental illness that is characterized by excessive and irrational anxiety. People with GAD worry a lot about everyday things such as finances, health and family, work, and the future. They feel that they're always in danger, even though there's no reason to worry. The fear can last for a long while and seem to appear out of thin air. Social anxiety disorder (SAD) is also referred to as social anxiety, is a disorder in which people are afraid to interact with other people particularly in a group or one-on-1. They worry that they will say or do something embarrassing or foolish. Symptoms may include sweating, shaking and heart palpitations. People with SAD are unable to or limit social interactions, which can affect their work performance and social life. There are a variety of treatments for anxiety disorders, and the majority of people respond well to them. Psychotherapy, or talk therapy, can help people learn to alter negative thoughts and behaviors that contribute to their anxiety. One form of talk therapy is cognitive behavior therapy also known as CBT. It assists people to recognize and correct the distorted thoughts that cause panic attacks and anxiety. It also helps the patient learn how to handle fearful situations. Certain physical symptoms, like nausea and dizziness are able to be controlled by medicines. They can also aid people who suffer from anxiety sleep better and feel more relaxed. Antidepressants such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are often prescribed to treat anxiety disorders . Antidepressants, such as tricyclics or monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is essential to continue treatment for anxiety disorders. The abrupt discontinuation of medication can cause the symptoms to worsen. Certain over-the-counter medications and herbal supplements may aggravate anxiety, so it's best to talk to a health care provider before taking them. Treatment When you feel anxious, it is normal, if your anxieties are affecting your day-to-day life and making you feel miserable consult your physician. Your doctor will ask questions and could refer you to a mental health provider to diagnose and treat. It is unclear what causes anxiety disorders however certain life events and traumatic experiences can increase your risk of developing these disorders. They also occur in those who are genetically susceptible to these disorders. Your doctor can assess the severity of symptoms using various tests and screening tools. For example, the GAD-7 scale, created by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that are useful for diagnosing GAD. When taken regularly, medications can reduce anxiety, particularly when they are taken according to the prescription. Antidepressants, which are often prescribed to treat anxiety disorders are among the most effective medicines available. Both prescription and over-the counter versions are available. Antidepressants are frequently avoided by those who are afraid of becoming dependent on them. However, unlike sleeping pills, sedatives, and painkillers, antidepressants do not cause dependence. Psychotherapy is another option to treat anxiety. This kind of treatment, also known as talk therapy, will teach you how to cope with your anxiety-related symptoms and avoid their worsening. Cognitive behavioral therapy is a kind of psychotherapy which helps individuals to overcome their fearful and negative behaviors and thoughts. CBT has been proven to be as effective in treating anxiety as medication in a few studies. Other forms of psychotherapy include mindfulness training, acceptance and commitment therapy (ACT), and interpersonal therapy. Although there isn't much research on these therapies however, they may provide an alternative approach to managing anxiety and are worth a try. Lifestyle changes can also help. A regular exercise program can boost mood and reduce anxiety, while a healthy diet can lessen the effects of stress on the body. Spend time with family and friends, take up something new or join an anxiety support group. Diagnosis Everyone is anxious at times and this is especially true when faced with an enormous challenge like an interview or medical test. However, GAD is different because people with it feel anxious all the time and not just a small portion of the times. They also struggle to manage their anxiety and expect the worst about various everyday life issues. This includes health, money, family problems and work or school performance. The anxiety can be a floater between various issues and last for many months or even years. Doctors diagnose anxiety disorders by analyzing the patient's symptoms and how they impact their daily lives. They will inquire about your previous health and perform tests to determine if there are any physical reasons for your symptoms. They will also check for other mental illnesses such as depression. GAD is not detected by laboratory tests, but your doctor will examine your blood pressure and thyroid function. They will also ask you about your daily routine and examine your past history of anxiety. You could be more prone to anxiety disorders if you have a history of anxiety disorders in your family or experienced a traumatic childhood experience. Some medications and substances may also increase your chances of developing an anxiety disorder. GAD is more common in women than men. It typically begins at around the age of 30, but it can happen at any time. It is a chronic condition but it is treated with medication and psychotherapy (talk therapy). You can choose to use one or both therapies. Medications may help with both anxiety and its physical symptoms, including tension in muscles, headaches and shaking. Psychotherapy can help you learn to overcome the negative thoughts that contribute to your anxiety and help you cope with stress in a more positive way. You can also use relaxation techniques like yoga or meditation to reduce your anxiety symptoms. Other activities that aid people in focusing their minds can also reduce anxiety. Prevention Talk therapy and medication can be helpful for people suffering from anxiety disorders. Some people utilize relaxation techniques, diets, exercise, and other lifestyle changes to manage their symptoms. Therapy for anxiety helps people recognize and confront the negative thoughts that fuel anxiety. These treatments can include cognitive behavior therapy, where people are taught to change their thinking patterns and exposure therapy, which involves facing fears one at a. In the short-term, medicines can be prescribed to treat the symptoms. Therapy is the mainstay. Generalized anxiety disorder gad is characterized by persistent and exaggerated feelings of anxiety or worry about a myriad of things. These emotions are difficult to manage and tend to last longer than six months. GAD sufferers might not be able to pinpoint the cause of their problems and are unable to identify what is bothering them. Health, money family and friends and other daily activities are typical worries. They are worried about “what-ifs” such as their children getting in trouble or their home burning down. In addition to causing stress, anxiety can interfere with a person's ability to do everyday tasks, such as school or work. It can cause problems sleeping and trigger discomfort and aches. It may also increase the risk of a person suffering from other mental health issues, such as depression. It can also impact the quality of relationships a person has and their the quality of life. Certain factors can make someone more likely to develop anxiety disorders. These are called risk factors. generalized anxiety disorder are an ancestral history of anxiety disorders as well as a history with other mental health problems. Physical and emotional abuse in early childhood can increase the likelihood of developing an anxiety disorder later on in life. Certain medical conditions, such as lung disease, heart disease, or thyroid issues, can also cause anxiety and are sometimes the first indication of an issue. As a result, certain medications can cause anxiety. Some herbal supplements and prescription medications can also increase anxiety, which is why people should consult a doctor before using these products. Drug and alcohol abuse and nicotine can cause the symptoms to get worse.